When you’re looking for the best meditation guided audiobook, you don’t have to spend an arm and a leg. There are many good options out there. But which one is best for you? Read on to find out more. This article contains reviews of the best meditation guided audiobooks. We recommend Ten Percent Happier, The Tapping Solution, Calm, and e-book Meditation: The Complete Guide to Better Health.
Ten Percent Happier
The company Ten Percent Happier started with a book called 10% Happier. The book was written by Dan Harris, who previously worked as a news anchor, covering the wars in Iraq and Afghanistan. He later teamed up with Derek Haswell and created the company, Ten Percent Happier, in order to spread the idea of meditation to everyday people. This new product brings meditation to people of all ages, as well as those who are too busy to take the time to practice on their own.
This app is available for free. It has a variety of meditations and a free trial. The book breaks down the science behind meditation, and Harris interviews mental-health experts to show how it can help people. It has a profile section, which allows users to keep track of their progress in the meditation process, and save favorite meditations. You can even download the free version and try it out for yourself before committing to purchasing the app.
The Tapping Solution
This app offers hundreds of meditations, which are also known as Emotional Freedom Techniques. It contains over four million meditation sessions ranging from five minutes to twenty minutes. Leading psychologists, doctors, and therapists recommend The Tapping Solution. Some of the app’s endorsers include Dr. Hyman, Tony Robbins, and Ruth Buczynski. Other Tapping Solution users include Brendon Burchard, Eric Leskowitz, and Dawson Church.
The app is easy to use and enables the user to easily learn tapping meditation techniques. Several categories are provided, including emotional freedom, anxiety release, and sleep support. There are audio tracks spanning ten minutes in duration. The app is created by an expert EFT practitioner and has been used by millions of people worldwide. Its scientific advisory board features researchers with over 40 publications in clinical trials, meta-analyses, and systematic reviews of EFT.
The Tapping Solution is a subscription-based app, but it comes with free guided exercises. While it can be a bit odd to read, the book provides detailed tapping sequences for a variety of tension and ache-related problems. Each tapping exercise starts with a “set-up” statement involving self-permission and acknowledgement of feelings. A “round” of tapping points follows, which includes a few guided exercises.
Simple Habit
A San Francisco-based company, Simple Habit has raised $2.5 million from investors including New Enterprise Associates, FJ Labs, Foundation Capital, and Dropbox founder Drew Houston. The company plans to use the fresh capital to expand its library of meditation guided tracks by offering audio content led by executive coaches and therapists. Already, Simple Habit has over 1,000 audio tracks in its library, and plans to add even more by expanding its network of contributors on a revenue-sharing model.
Simple Habit offers a free trial, which lets users test out the app without committing to a subscription. There are two different types of subscriptions: one for three months, or one for a year. Subscriptions automatically renew and charge your credit card through your iTunes account at the end of each term. However, if you do not use the product within the three-month trial, you can cancel your subscription at any time. In case of cancellation, unused terms are non-refundable. In addition, you’ll forfeit your free trial period if you cancel your subscription. Subscription prices are valid for customers in the United States, and may differ in other countries.
Calm
If you’re looking for a good mindfulness app, look no further than the Calm app. This mobile app offers standard mindfulness mobile app features like progress tracking, e-mail reminders, and app communities, but it takes things one step further by offering guided meditation tracks and nature sounds that will help you relax. While some users complain that the nature sounds are repetitive, others love the soothing music and scenic views that accompany the meditation sessions. A few users have also experienced glitches with the app, but these issues are easily solved in Calm’s FAQs.
While Calm does not have a Better Business Bureau accreditation, positive reviews state that it helped them fall asleep faster and de-stressed them. It is important to note that the meditations used by Calm are based on mindfulness, which is part of a program called mindfulness-based stress reduction. The app also includes interviews with thought leaders, entrepreneurs, and athletes to pique interest. Overall, the app is easy to use and is an excellent way to learn more about mindfulness.
Did you miss our previous article…
https://quietmeditations.com/the-benefits-of-mindfulness-for-pregnancy/
