Whether you are looking to calm your mind, or get the headspace you need, there are plenty of apps that can help. You may be looking for a relaxing guided meditation, or at-home workouts that will keep you motivated and on track to reaching your fitness goals. There are even apps that will help you sleep and get a better night’s rest. These apps may include a Narrator that will talk you through your daily routine, or sleep stories that will keep you calm and stress free.
Guided meditations
Whether you’re new to meditation or you’ve been practicing for years, guided meditations on your phone can be a great way to learn a variety of techniques. Both Headspace and Calm have features that make the practice more accessible.
Headspace offers hundreds of meditations in a variety of categories. These include sleep, stress, and anxiety. There are also “wind-downs” that help you fall asleep more easily. They are narrated by a former monk, Andy Puddicombe. The app also offers programs that teach techniques that can improve cognitive control. Its Move Mode program includes training with Olympic athletes.
While Headspace’s narrator is consistent, Calm offers a broader spectrum of meditative styles. Calm’s sessions range from short meditations that are a few minutes long to ones that last for up to 20 minutes.
Sleep stories
Whether you’re looking for a soothing bedtime story or a calming meditation, Calm and Headspace have the right content for you. Both apps offer a variety of meditative styles and wisdom from experts. However, they differ in the way that they design their content. Headspace’s sleep section is more serious than Calm’s. Rather than just focusing on falling asleep, Headspace has multiple “wind-downs” to help you relax. It also has a special section dedicated to sleep.
The Sleep Stories are a series of audiovisual bedtime stories designed to put listeners into a dream-like state. They are guided by celebrity voices, such as Harry Styles and Idris Elba. They are often set in warm cabins or rainy weather. They are typically 30 to 45 minutes long.
At-home workouts
Whether you’re looking to develop your own personal meditation routine, or simply want to reduce stress, at-home workouts for headspace vs calm may be the answer. Each app offers a unique set of tools that are useful in their own way. However, what works for one person may not work for another.
Headspace is an app that offers guided meditations, meditation courses, and other wellness programs. It’s also got an impressive library of workout videos. It’s also free for educators and K-12 schools, as well as for supporting staff. It’s compatible with Android and iOS.
The Headspace app comes with a 14-day free trial. After that, it’s $10 a month, or $70 a year. Its website outlines its privacy policy. It collects your email address and geolocation information to prevent fraudulent activities.
Narrator selection
During my quest to find the best meditation app for me, my wife and my two young kids, I tested out Headspace, Calm and Oprah’s Meditation app. While each has their merits, a thorough review revealed that Headspace was the clear winner. With the exception of a couple of notable omissions, the app was a solid experience from start to finish. It also had some of the most impressive features, like the ability to select your own narrator, and a plethora of curated meditations to choose from.
The best part is that you can do this on your own, without having to pay a dime. The aforementioned free app lets you choose from a number of narrator options, ensuring that you’re getting a unique experience each time you use it.
Privacy
Whether you are a beginner or experienced meditator, there are two types of meditation apps to choose from. These apps have different strengths and weaknesses. Whether you are looking for an easy-to-use meditation app, or one that will help you develop your own healthy regimen, both Headspace and Calm have something for you.
Headspace is an app that is more structured and geared toward beginners. It breaks down lessons for newcomers into three 10-session courses. It offers meditations for different levels, and its “wind-downs” include body visualization and guided breathing techniques. There are also multi-day courses for those who want to learn more about mindfulness.
Calm is a popular meditation app, and it has millions of users. It features a beautiful blue-toned nature theme and is filled with serene images and soothing sounds. It includes hundreds of guided meditations. It also has a dedicated music section, where users can choose from a variety of audio tracks to help them relax.
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https://quietmeditations.com/what-is-yin-yoga/
