Lunar breathing

Lunar breathing

This tutorial explains lunar breathing, or also knows as chandra bheda, the lunar breath. Learn more about yogic breathing exercises in our breathwork playlist.
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00:00 Introduction
00:40 Practice
04:30 Final thoughts

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Love and Gratitude,
Bre & Flo


Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga AllianceĀ® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website:


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#breatheandflow #yoga #yogawithbnf

Hello yogis welcome to the practice my Name is Flo in this video I will share With you a breathing exercise called Chandra BEDA which is also known as the Lunar breath so this is our tutorial I Will explain a little bit more in the Beginning and then we will practice 10 Rounds of Chandra Veda Chandra actually Means moon this is why it's called the Lunar breath and the Moon is associated With the left side of the body also the Feminine and the Yin So we Encourage and emphasize a bit more on These qualities with this breath work to Practice make sure you sit in a Comfortable seated position I recommend Sitting on the floor if possible Cross-legged and we will only use our Right hand and from the right hand we Use the thumb and the ring finger you Can keep the index finger and the middle Finger just tucked into the hand or you Place them between the eyebrows you will Do 10 Rounds together I will show it and Explain it to you first so you would Exhale all the air out then you close The right nostril and inhale through the Left side At the top you close the left nostril Open the right exhale out through the Right side And that's one round or one full breath Cycle and then you again close the right

Nostril and inhale through the left The top you switch exhale to the right So the breath goes in on the left side Out on the right side and then again in On the left out on the right in on the Left out on the right Super simple practice and you can Continue practicing either focusing on Time so for example five minutes or Something or you practice focusing on Rounds so for example five rounds 10 20 Rounds let's practice together 10 Rounds Exhale all the air out then close the Right side nostril of the right hand Thumb inhale through the left side At the top you switch close the left Open the right exhale through the right That's one inhale left Exhale right Inhale left Exhale right Inhale left Exhale right Inhale left Exhale right Five more on your own Foreign S close your eyes for a moment and Simply notice how you're feeling Notice the effects Without judging it just take it in Fantastic this is Chandra BEDA pranayama The lunar breath And if you want to continue on your own

You can do 20 rounds or go for five minutes Whatever suits you whatever fits your Practice and your needs and you can Focus on Exhaling a little bit more then you Inhale that has an even stronger Calming effect on the nervous system and On the body in this breathing exercise We focus on the feminine the lunar There's also a specific one for the Solar and the masculine You can click up here to check out that Practice And if you want to balance the two then You would do anulom vilom I also have a Tutorial on this breathing exercise on The channel you can also just click up Here in the corner and head straight to It in that one you balance both sides of The body both sides of the nostrils both Energies the up and the down the Masculine the feminine the solar and the Lunar thank you very much for practicing With me today and I'm looking forward to Seeing you in the next one much love and Gratitude namaste


  • James Quinto

    James is a content creator who works in the personal development niche. Quinto James

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About the Author: James Quinto

James is a content creator who works in the personal development niche.