The practice of meditation, or simply focusing on the breath, can significantly improve working memory and concentration. Researchers believe that meditation can improve cognitive performance by training the brain to activate specific brain networks repeatedly. These core brain networks play a crucial role in a variety of cognitive tasks. This article will describe the benefits of a few common meditation techniques.
Mindfulness meditation
One of the best ways to improve memory is through mindfulness meditation. This technique involves simply sitting quietly for several minutes and focusing on your breathing. It is best to begin with a five to ten-minute meditation session and gradually increase your sessions until you are able to meditate for at least 20 minutes at a time. Consistency is the key to improving your memory and you will reap more benefits the longer you practice this technique.
Open monitoring meditation
Open monitoring meditation is one of the most popular methods for improving memory. It is a great technique for beginning meditators. Practicing this meditation requires you to be aware of your thoughts, and allow them to rise and fall, letting them go and not causing you to think about them. This will help you focus on your breath and the sensations you are experiencing.
Focused attention meditation
Focused attention meditation is a type of meditation that involves focusing on a single object or activity. This technique is very different from other forms of meditation, such as open monitoring, because it gives the mind a specific task or action to perform. This style of meditation is especially beneficial for beginners, because it gives the mind something specific to focus on.
Calamus essential oil
Calamus essential oil is a powerful memory enhancer. It is a psycho-pharmacological agent and has been used for thousands of years. It is also a natural remedy for gastrointestinal problems, including flatulence and anorexia. It can also be used to remove the smell of tobacco from the mouth. This oil contains a sweet aroma, and it blends well with other aromatherapy oils like cedar wood.
Calming essential oil
When it comes to calming the mind and memory, many people turn to lavender. It is one of the most popular essential oils for meditation and aromatherapy. Its calming effects help to calm the nervous system and fight insomnia. It is particularly useful for people who are just starting a meditation practice. Another popular essential oil for meditation is vetiver, which comes from the Atlas cedar tree, a plant native to Morocco and ancient Egypt.
Sa Ta Na Ma meditation
The Sa Ta Na Ma meditation for memory is a chant that requires you to remain silent and use your fingers to move. With each syllable, your index finger and thumb should touch each other. You should visualize the Golden Cord and repeat this thought throughout the meditation. It is also important to take deep breaths and shake your hands. This is done to circulate energy.
Did you miss our previous article…
https://quietmeditations.com/how-to-concentrate-on-studying/
