There are many benefits to practicing transcendental meditation. It can reduce stress, reduce pain, and lower blood pressure. It can also help with your heart health and reduce your risk of heart disease. If you’re curious about how meditation can improve your health, you can practice it yourself. However, finding the best technique for you can be like trying to find a glass slipper. Try different types of meditation until you find one that works best for you.
Reduces stress
Transcendental meditation is a popular and ancient form of meditation that reduces stress. Researchers believe that the practice has physiologic effects on the body, such as reducing blood pressure and boosting the immune system. Its effects are currently being studied by the National Institutes of Health, which has spent over twenty million dollars studying the practice.
Lowers blood pressure
A recent study has found that transcendental meditation can significantly lower blood pressure levels. The study, published in the American Journal of Hypertension, involved students from two inner city high schools who were randomly divided into two groups. One group received instruction in the practice of transcendental meditation. The other group received health education classes. The participants wore devices to measure blood pressure every 20 minutes during the day and 30 minutes at night.
Lowers risk of heart disease
A new study has shown that transcendental meditation reduces the risk of heart disease. Researchers at the Medical College of Wisconsin and Maharishi University of Management conducted the study. It lasted 14 years and involved screening 451 people for heart disease. They used two-dimensional echocardiograms to measure left ventricular mass and found that those who practiced meditation had a decreased risk of heart disease.
Reduces pain
A study published in NeuroReport found that a Transcendental Meditation program reduces the brain’s response to pain. It also improves stress reactivity and reduces trait anxiety. The study also found that the meditation reduced pain reactivity by 40% or more, and reduced distress from acute pain.
Lowers brain responses to stress
Transcendental meditation has been shown to reduce brain responses to stress in several ways. In one study, participants in a group practiced TM for 10 weeks and showed improvements in brain integration scores, electrodermal habituation to stressful stimuli, and sleepiness. In the study, 50 students were randomly assigned to a TM group or to a control group, and their brains were assessed before and after the meditation session. The posttest showed that the meditating students had lower brain responses to stressful stimuli, and they were less sleepy and irritable.
Improves mental clarity
Transcendental meditation is a powerful tool for improving cognitive skills. It can help you cope with emotions and improve your decision-making capabilities. It can also increase your happiness and inner peace.
Reduces anxiety
Research shows that transcendental meditation, or TM, can help relieve stress and anxiety. It has also been shown to have a positive impact on physical health. A 2014 meta-analysis found that TM is effective in reducing trait anxiety, which is a persistent state of anxiety that is not associated with a passing mood.
