7am Sit and Dharmette with Shelley Gault

7am Sit and Dharmette with Shelley Gault

When you join Shelley Gault for the 7am Sit and Dharmette session, you immerse yourself in a peaceful and enlightening experience. Start your day with mindfulness and tranquility as you embark on this spiritual journey with Shelley.

7am Sit and Dharmette with Shelley Gault: Embrace Mindfulness to Start Your Day Right


Hey there! Are you looking to infuse your mornings with positivity, mindfulness, and tranquility? Then mark your calendars for the “7am Sit and Dharmette” sessions with the one and only Shelley Gault at the Insight Meditation Center in Redwood City, CA. This isn’t your average wake-up routine – it’s a soul-soothing experience that sets the tone for your entire day. So, grab your cup of joe and let’s dive into the transformative world of mindfulness together!

Rise and Shine with Shelley

Picture this: the sun just beginning to peek over the horizon, birds chirping their awakening song, and you, basking in the serenity of the present moment. That’s the magic of joining Shelley Gault’s “7am Sit and Darmette” session, where you’re not just waking up your body but also nourishing your spirit.

Location: Insight Meditation Center, Redwood City, CA

Nestled in the heart of Redwood City, CA, the Insight Meditation Center provides a serene haven for seekers of inner peace and wisdom. Close your eyes and imagine being surrounded by lush greenery and the gentle rustling of leaves – that’s the backdrop for your mindfulness journey at the center.

Harness the Power of Live Streaming

Can’t make it to the center in person? No worries! Thanks to modern technology, you can tune in to live streaming of the Dharma talk event from anywhere in the world. Whether you’re cozied up in bed or sipping tea in your garden, Shelley’s soothing voice and profound insights are just a click away.

Support the Center, Support Yourself

Remember, support works both ways. By participating in the “7am Sit and Darmette” sessions, you’re not just nurturing your own well-being but also contributing to the sustainability of the Insight Meditation Center. Looking for more ways to give back? The center’s website offers various avenues to support its mission and activities – because a mindful community thrives on collective care.

Dive Deeper with Audio Talks

Missed a session or simply craving more wisdom? Fear not! Audio talks by Shelley Gault and other esteemed speakers are readily available on the center’s website. Plug in your earphones, close your eyes, and let their words guide you to a place of deep reflection and understanding.

Embrace Mindfulness, Embrace Yourself

In a world that’s constantly on the go, the “7am Sit and Darmette” with Shelley Gault is your daily invitation to press pause, breathe, and reconnect with your innermost self. It’s not about fixing or changing – it’s about being present, accepting what is, and embracing the fullness of your being.


As you sip the last remnants of your morning brew, remember that each “7am Sit and Darmette” session is an opportunity to cultivate mindfulness, compassion, and joy in your life. So, set your intentions, join Shelley Gault on this transformative journey, and watch as a few moments of stillness pave the way for a day filled with peace and purpose.

FAQs (Frequently Asked Questions)

  1. How can I join the “7am Sit and Darmette” sessions with Shelley Gault at the Insight Meditation Center?
  2. Is there a cost associated with attending the live streaming of the Dharma talk event?
  3. Are the audio talks by Shelley Gault available for download on the center’s website?
  4. Can I visit the Insight Meditation Center in Redwood City, CA for in-person sessions besides the live streaming events?
  5. What are some ways I can support the Insight Meditation Center’s mission and activities through their website?

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About the Author: James Quinto

James is a content creator who works in the personal development niche.