1 minute gratitude break #shorts | Mindful Movement

1 minute gratitude break #shorts | Mindful Movement

Do you find yourself needing a moment to pause and appreciate the present? In this blog post, you will explore the concept of a 1-minute gratitude break through mindful movement. Join us... Read more »
Monday Evening Sit and Talk wit Kim Allen

Monday Evening Sit and Talk wit Kim Allen

I’m excited to share with you my experience from the Monday Evening Sit and Talk with Kim Allen on my blog. Introduction Hey there! I’m excited to share my experience with the... Read more »
Happy Hour: Loving-Kindness Guided Meditation & Talk

Happy Hour: Loving-Kindness Guided Meditation & Talk

Hello, and welcome to my blog post on Happy Hour: Loving-Kindness Guided Meditation & Talk. In this post, I will share my thoughts and experiences with this transformative practice, as well as... Read more »
7AM Sit and Talk

7AM Sit and Talk

At 7AM, we gather to sit and talk, setting the tone for the day ahead. Join us as we delve into meaningful conversations and share insights to inspire and motivate. Our morning... Read more »
7AM Sit and Talk

7AM Sit and Talk

Welcome to our blog post on the 7AM Sit and Talk. We are excited to share our thoughts and experiences with you as we dive into this early morning ritual. Join us... Read more »
7AM Sit and Talk

7AM Sit and Talk

At 7 AM, one can indulge in the tranquil ritual of sitting down and engaging in heartfelt conversations. This early morning practice offers a serene start to the day, allowing individuals to... Read more »
7AM Sit and Talk

7AM Sit and Talk

At 7 AM, the world is still and quiet as they sit and talk. It’s a time of connection and reflection before the hustle and bustle of the day begins. Join him... Read more »
Reactivity and Non Reactivity - Tanya Wiser

Reactivity and Non Reactivity – Tanya Wiser

I am excited to delve into the fascinating topic of Reactivity and Non Reactivity, as explored by Tanya Wiser. Introduction Hey there, folks! Today I’m diving deep into the fascinating world of... Read more »
Plutarch quote #shorts | Mindful Movement

Plutarch quote #shorts | Mindful Movement

In this blog post, we delve into the profound wisdom encapsulated in a short but powerful Plutarch quote. Join us as we explore the transformative impact of mindful movement on our lives... Read more »
IMC 7am sit and talk

IMC 7am sit and talk

At 7 am, IMC sits down for a morning chat to discuss plans for the day ahead. Engaging in meaningful conversation over a cup of coffee, they aim to align their goals... Read more »