7AM Sit and Talk

7AM Sit and Talk

In the early morning, as the sun gently rises above the horizon, families and friends gather around, ready to embrace the tranquility of a cherished ritual – the 7AM Sit and Talk. It is a moment of connection, where heartfelt conversations weave a tapestry of shared experiences, dreams, and laughter. For some, it is a chance to sip on a warm cup of coffee, while others prefer to admire the serene beauty of nature’s awakening. In this sacred hour, individuals find solace in the presence of loved ones, as they engage in open dialogue, sharing thoughts and burdens alike. It is during this hushed hour that secrets are unveiled, dreams are nurtured, and unspoken emotions finally find their voice. So, nestle in and make yourself comfortable, as we embark on a journey of meaningful conversations and heartfelt connections together.


The 7AM Sit and Talk is an enlightening video series created by Insight Meditation Center, based in Redwood City, CA. This engaging series offers a unique opportunity for individuals interested in exploring the practice of Insight Meditation. With their Dharma talks being streamed live, the Insight Meditation Center allows viewers to virtually participate in real-time from the comfort of their homes.

The Video Series

The 7AM Sit and Talk is a video series that provides a comprehensive understanding of Insight Meditation. Hosted at the Insight Meditation Center in Redwood City, CA, these talks aim to guide participants through the profound teachings of mindfulness and self-discovery. Each session facilitates a deeper understanding of the principles and techniques involved in the practice of Insight Meditation.

Watch on YouTube

The video series is conveniently available for viewing on YouTube. This allows easy access for those looking to delve into the teachings of Insight Meditation at their own pace and convenience. By making the videos accessible on YouTube, Insight Meditation Center expands its reach to a wider audience and encourages individuals from all walks of life to engage in this transformative practice.

Support the Insight Meditation Center

If you find value in the teachings provided by Insight Meditation Center, there is an opportunity to support their ongoing efforts. The center gratefully accepts contributions through their website, allowing individuals to lend their support and ensure the sustainability of these beneficial programs. By contributing to Insight Meditation Center, you help create an environment where individuals can continue to deepen their understanding and practice of Insight Meditation.

A Wealth of Information on the Website

The Insight Meditation Center’s website is a treasure trove of information about the center and its activities. It provides a comprehensive overview of the teachings, upcoming events, and resources available for those seeking to explore Insight Meditation further. Whether you’re a beginner or an experienced practitioner, the website offers valuable insights and guidance to support your journey.

Additional Audio Talks

In addition to the 7AM Sit and Talk video series, Insight Meditation Center also offers a vast collection of audio talks. These talks cover various aspects of Insight Meditation and provide additional perspectives from experienced teachers. The audio talks serve as a valuable resource for those seeking a more immersive understanding of the practice. With these resources readily accessible, individuals can deepen their knowledge and refine their Insight Meditation practice.

Real-Time Participation

The live streaming feature of the 7AM Sit and Talk video series allows for real-time participation. This unique aspect enables viewers to engage with the teachings as they unfold in the Insight Meditation Center. By participating in the live stream, individuals have the opportunity to ask questions and interact with the teachers and fellow participants. This interactivity fosters a sense of community and connection, even from a distance.

Insight Meditation Center in Redwood City, CA

The Insight Meditation Center is situated in the tranquil surroundings of Redwood City, CA. Operating as a sanctuary for individuals seeking inner peace and self-discovery, the center holds a prominent place in the community. With its serene environment and dedicated teachers, the Insight Meditation Center provides a supportive space for individuals at all stages of their spiritual journey.


The 7AM Sit and Talk video series offered by Insight Meditation Center is a valuable resource for anyone interested in the practice of Insight Meditation. With its live streaming feature, accessible content, and additional resources, participants can deepen their understanding of this transformative practice. The Insight Meditation Center’s commitment to making these teachings available online ensures that individuals from all around the world can benefit from the wisdom shared by experienced teachers.


  1. How can I watch the 7AM Sit and Talk video series?
  2. Can I participate in the live stream and ask questions?
  3. Where is the Insight Meditation Center located?
  4. How can I support the Insight Meditation Center?
  5. Are there additional resources available beyond the video series?

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About the Author: James Quinto

James is a content creator who works in the personal development niche.