A short practice for when you feel scared or anxious | Mindful Movement

A short practice for when you feel scared or anxious | Mindful Movement

Life can sometimes become overwhelming, and you may need to slow down, breathe, and remind yourself you are safe. Take one minute for this practice when you are feeling scared or anxious.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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A practice for when you feel scared or Anxious Place one hand on your heart And one hand on your belly Take a full breath in through your nose And a long thigh breath out Through your mouth Connect with your true self The deepest part of your core Your soul [Music] And say to yourself I am safe I am loved I've got this

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About the Author: James Quinto

James is a content creator who works in the personal development niche.