A beginner’s meditation guide can be a great help when it comes to learning the various types of meditation. The book will walk you through the basic techniques of meditation, such as breathing. It also provides the scientific facts behind the different activities involved in meditation, as well as teaching you how to better handle your emotions. In addition, this book includes 75 meditations.
Mindfulness meditation
This best-selling meditation book for beginners is based on the principles of mindfulness meditation. It explains the basic activities, such as breathing, that help you relax. It also teaches you the science behind these activities, and gives you practical advice on how to deal with various emotions. The guide contains 75 meditations that you can try out.
Headspace offers guided meditations that can be done for as little as ten minutes. It also offers a free two-week trial. After that, you can purchase a monthly or annual subscription to the app. Headspace also includes a newsletter and informative podcast for subscribers. These apps can teach you the basics of meditation and mindfulness.
Before you begin meditating, you should find a quiet and distraction-free place. You should sit comfortably without moving and focus on your breathing. Try to set a timer to keep yourself on track. This will prevent you from getting distracted and allow you to concentrate fully.
Walking meditation
Walking can be a great way to focus on the present moment. It allows you to check in with your senses, such as your body, mood, and touch. When you walk, you can consciously choose to be aware of these sensations, bringing your awareness to the present moment and letting go of your busy thoughts.
When starting a walking meditation practice, it is important to find a quiet, private place. Try walking slowly and deliberately. You can walk in a quiet room, a field, or a clearing in the woods. You can even walk slowly while pushing a shopping cart through a supermarket.
Walking meditation is a popular form of meditation, especially among beginners. The authors, Jean Smith and Arinna Weisman, emphasize that the movement of walking can help you strengthen your awareness. It is also a more accessible object for meditation than the breath. Various streams of Theravada Buddhism practice formal walking meditation. The Burmese tradition, for example, uses walking meditation alone in their retreats.
Concentration meditation
This form of meditation focuses on training the mind to stay focused on a specific object for a period of time. It’s not stressful or coercive, and it can be a wonderful experience. Some beginners use a candle flame, a sacred word, or object from their religion. Others may choose to focus on an object, such as a box of tissues.
A good meditation guide can teach you how to practice concentration meditation in a simple and safe way. One of the most popular ways to practice meditation is to close your eyes during the practice. This can be done at home or in a group environment. It can be easier to do this with a guide, but you should still be alert to any distractions.
Before meditating, you should check in with how you’re feeling. Take a deep breath in and out. Then, follow it up with a second. Do this for 10 breaths. This will help you develop a regular practice.
Did you miss our previous article…
https://quietmeditations.com/choosing-a-vipassana-meditation-guide/
