Connect with Your Authentic Self Mini Meditation #shorts | Mindful Movement

Connect with Your Authentic Self Mini Meditation #shorts | Mindful Movement

//Watch next: Come Home to Yourself Meditation

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Imagine a beam of light shining down on You filling you with warmth and Understanding This light represents a connection to The truest version of yourself [Music] Allow yourself to let go of any doubts Or insecurities And soak in this light It is the light of your authentic self Now move on with your day connected with Your true self energy

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About the Author: James Quinto

James is a content creator who works in the personal development niche.