Guided Meditation: “I See You;” Introduction to Mindfulness (19 of 25) Knowing Thoughts Simply

Guided Meditation: "I See You;" Introduction to Mindfulness (19 of 25) Knowing Thoughts Simply

Welcome to your journey of self-discovery through guided meditation. In this post, we delve into the world of mindfulness and the power it holds in your everyday life. Today, we invite you to explore the practice of “I See You” – a simple yet profound introduction to understanding and observing your thoughts. Join us as we embark on a transformative path of self-awareness, where you will learn to know your thoughts simply and effortlessly. It’s time to embrace the present moment and embark on a voyage of inner exploration. Walk with us as we unlock the untapped potential of your mind and unveil the beauty of mindfulness. Your path to clarity and tranquility starts here.


In today’s fast-paced world, it can be easy to get caught up in the chaos and feel overwhelmed by the constant stream of thoughts running through our minds. Guided meditation offers a gentle and effective way to bring clarity and peace to our busy lives. In this article, we will explore the topic of mindfulness and delve into the 19th installment of the guided meditation series, titled “I See You.” Let’s embark on this journey together and discover the power of knowing our thoughts simply.

Understanding Mindfulness

Mindfulness is the practice of paying attention to the present moment without judgment. It involves intentionally directing our awareness to our thoughts, feelings, and bodily sensations. By cultivating mindfulness, we can develop a deeper understanding of ourselves and the world around us.

The Power of “I See You”

“I See You” is a guided meditation that invites you to acknowledge and observe your thoughts without attaching any meaning or significance to them. It encourages you to adopt a stance of curiosity and open-mindedness towards your own inner experiences.

During this meditation, you will be guided to sit in a comfortable position, close your eyes, and bring your attention to your breath. As you breathe in and out, thoughts will inevitably arise. Instead of getting entangled in these thoughts, the meditation will teach you to simply notice them and let them go.

By practicing this form of meditation regularly, you can cultivate a sense of calm, clarity, and non-reactivity to your thoughts. The ability to observe your thoughts without getting caught up in them allows you to break free from negative thinking patterns and gain a greater sense of inner peace.

How to Donate and Support

If you find that the “I See You” guided meditation resonates with you, you may be interested in supporting our center and the work we do. You can donate to our cause by visiting our website and clicking on the donation tab. Your generosity will enable us to continue creating and sharing these valuable resources with the world.

Times for Donations

We understand that time zones can be tricky, so we have made sure to provide donation times in Pacific Standard Time (PST) for your convenience. Our website will display the available donation periods according to your local time, ensuring that you can contribute at a time that works best for you.

Audio Talks for Further Exploration

In addition to the guided meditations, our website offers a treasure trove of audio talks from our meditation center. These talks cover a wide range of topics, including mindfulness, self-compassion, and personal growth. Exploring these audio talks can deepen your understanding of the practice and support you in your journey towards emotional well-being.


The “I See You” guided meditation is an invitation to cultivate mindfulness and observe your thoughts simply. By letting go of attachment to your thoughts and approaching them with curiosity and non-judgment, you can experience a heightened sense of presence and inner calm. Remember that mindfulness is a skill that can be cultivated through regular practice, so allow yourself the time and space to explore this transformative practice.

FAQs After The Conclusion:

  1. How can I donate to your center?
  2. What time zone are the donation times displayed in?
  3. Are the audio talks available for free on your website?
  4. Can I access the guided meditation “I See You” on your website?
  5. Is mindfulness suitable for beginners?

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About the Author: James Quinto

James is a content creator who works in the personal development niche.