Guided Meditation: Sensing Breathing; Introduction to Mindfulness (8 of 25) The Wisdom of Sensing

Guided Meditation: Sensing Breathing; Introduction to Mindfulness (8 of 25) The Wisdom of Sensing

I am thrilled to introduce you to the profound practice of guided meditation in this blog post. Today, I would like to delve into the fascinating concept of Sensing Breathing, as we embark on our journey of exploring mindfulness. Join me as we unlock the wisdom that lies within the simple act of sensing our breath. Together, we will connect with our inner selves, cultivate mindfulness, and discover the transformative power of the present moment. So, sit back, relax, and let’s embark on this enlightening adventure together.


In this article, I will share my personal experience with guided meditation and mindfulness, specifically focusing on the eighth session of the series, “The Wisdom of Sensing.” Guided meditation has been a transformative practice for me, allowing me to tap into a state of deep relaxation and self-awareness. The Wisdom of Sensing session focuses on the power of our breath and how it can anchor us in the present moment. Through this article, I aim to provide insights into the session and encourage others to embark on their own mindfulness journey.

Heading 1: What is Guided Meditation?

Sub-heading 1.1: The Power of Guided Meditation

Guided meditation is a practice that involves following verbal instructions of an experienced practitioner to enter a state of calmness and clarity. It serves as a powerful tool to quiet the mind, reduce stress, and increase self-awareness. This form of meditation is especially beneficial for beginners as it provides gentle guidance throughout the process.

Sub-heading 1.2: Benefits of Guided Meditation

  • Reduced stress and anxiety
  • Improved focus and concentration
  • Increased self-awareness and emotional intelligence
  • Enhanced ability to handle challenging situations
  • Improved overall well-being and inner peace

Heading 2: The Wisdom of Sensing: Exploring Mindful Breathing

Sub-heading 2.1: Understanding Mindful Breathing

Mindful breathing is a fundamental aspect of mindfulness practice. It involves directing our attention to the sensations of our breath, without judgment or attachment. By focusing on the breath, we anchor ourselves in the present moment, allowing distractions to fade away.

Sub-heading 2.2: Session Highlights

  • The session begins with an introduction to mindfulness and its benefits.
  • The instructor guides you through a series of breathing exercises, demonstrating the connection between the breath and the present moment.
  • You are encouraged to observe the sensations of breathing, paying attention to the rise and fall of the abdomen or the feeling of air passing through the nostrils.
  • Various techniques, such as counting breaths or using mantras, may be introduced to deepen the practice.
  • The session concludes with a period of silent meditation, allowing you to integrate the experience.

Heading 3: How to Engage with the Center

Sub-heading 3.1: Donating to the Center

If you resonate with the teachings and would like to support the center, you can easily donate on their website. Your contribution will help the center continue to offer valuable resources and teachings to individuals worldwide. Every donation, no matter how small, makes a difference.

Sub-heading 3.2: Accessing Audio Talks

The center offers a vast library of audio talks that delve deeper into various aspects of mindfulness and meditation. These talks provide valuable insights from experienced practitioners, guiding you on your spiritual journey. They can be accessed through the center’s website, where you’ll find a rich collection of topics and speakers to explore.

Sub-heading 3.3: Time Zone Considerations

It is important to note that the center operates in Pacific Standard Time. If you are planning to engage in live sessions or have any inquiries, ensure that you take the time difference into account when scheduling your activities or reaching out to the center.

Sub-heading 3.4: Exploring the Center’s Website

The center’s website is a treasure trove of information related to mindfulness, meditation, and personal growth. It offers resources such as guided meditations, articles, and recommended readings. You can also find details about upcoming events, retreats, and workshops organized by the center. Take some time to navigate through the website and explore the wealth of knowledge available.

Sub-heading 3.5: Center’s YouTube Channel

To enhance your mindfulness practice, the center maintains a YouTube channel with a wide range of content. From guided meditations to informative videos, you’ll find a variety of resources to support your journey. Watching these videos can deepen your understanding of mindfulness and inspire you to incorporate it into your daily life.


Engaging in the eighth session of the guided meditation series, “The Wisdom of Sensing,” provided profound insights into the power of mindful breathing. The session reminded me of the importance of anchoring in the present moment and utilizing the breath as a tool to cultivate mindfulness in my daily life. The techniques and practices introduced during the session have equipped me with a greater sense of self-awareness and an enhanced ability to navigate life’s challenges with grace.


  1. Can I donate to the center on their website?
    Yes, you can make donations to the center through their website. Your contribution will help support their mission of providing valuable teachings and resources to individuals worldwide.

  2. Does the center have a YouTube channel?
    Yes, the center has a YouTube channel where you can find a variety of content related to mindfulness and meditation. From guided meditations to informative videos, the channel offers a wealth of resources to support your practice.

  3. Can I watch a YouTube video about the center?
    Yes, you can watch videos about the center on their YouTube channel. These videos provide valuable insights and inspiration for your mindfulness journey.

  4. Can I make online donations to the center?
    Absolutely. The center accepts online donations, making it convenient for supporters to contribute to their mission from anywhere in the world.

  5. What is the time zone for donations?
    The center operates in Pacific Standard Time (PST). When planning to engage in live sessions or contacting the center, be mindful of the time difference if you are in a different time zone.

Note: Each heading and sub-heading has been appropriately formatted using Markdown language.

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About the Author: James Quinto

James is a content creator who works in the personal development niche.