Happy Hour: Gentle and Fierce Self-Compassion

Happy Hour: Gentle and Fierce Self-Compassion

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

Happy Hour is dedicated to the cultivation of loving-kindness, compassion, sympathetic joy, equanimity, gratitude, forgiveness, … and other heart practices. The format is: a 5-10 minute talk, a 30 minute guided meditation, community reflections, break-out group practice on Zoom, and closing reflections. Please join us on YouTube or Zoom every weekday 6-7pm Pacific Time.

Website: www.insightmeditationcenter.org
Support Us: www.insightretreatcenter.org/donations/
More Audio Talks from our center: irc.audiodharma.org/


Author

  • James Quinto

    James is a content creator who works in the personal development niche.

    https://quietmeditations.com james.quinto@quietmeditations.com Quinto James

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About the Author: James Quinto

James is a content creator who works in the personal development niche.