![Happy Hour: Goodwill and Appreciation for This Body](https://quietmeditations.com/wp-content/uploads/2023/01/happy-hour-goodwill-and-appreciation-for-this-body-SBN5MzMW3-U-880x528.jpg)
Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.
Happy Hour is dedicated to the cultivation of loving-kindness, compassion, sympathetic joy, equanimity, gratitude, forgiveness, … and other heart practices. The format is: a 5-10 minute talk, a 30 minute guided meditation, community reflections, break-out group practice on Zoom, and closing reflections. Please join us on YouTube or Zoom every weekday 6-7pm Pacific Time.
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Lots more audio talks from our center: