Happy Hour: Support Is Available

Happy Hour: Support Is Available

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

Happy Hour is dedicated to the cultivation of loving-kindness, compassion, sympathetic joy, equanimity, gratitude, forgiveness, … and other heart practices. The format is: a 5-10 minute talk, a 30 minute guided meditation, community reflections, break-out group practice on Zoom, and closing reflections. Please join us on YouTube or Zoom every weekday 6-7pm Pacific Time.

To donate, you can do so at:

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Lots more audio talks from our center:


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About the Author: James Quinto

James is a content creator who works in the personal development niche.