Happy Hour: Watching the Movie of Our Lives with Care, Compassion, Joy, and Equanimity

Happy Hour: Watching the Movie of Our Lives with Care, Compassion, Joy, and Equanimity

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

Happy Hour is dedicated to the cultivation of loving-kindness, compassion, sympathetic joy, equanimity, gratitude, forgiveness, … and other heart practices. The format is: a 5-10 minute talk, a 30 minute guided meditation, community reflections, break-out group practice on Zoom, and closing reflections. Please join us on YouTube or Zoom every weekday 6-7pm Pacific Time.

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About the Author: James Quinto

James is a content creator who works in the personal development niche.