Headspace vs calm is a great debate that is often talked about. It’s often a point of contention for a lot of people, especially in today’s society where so many people seem to live in constant stress. However, it’s also important to understand that there are some benefits to both, so that you can make the best choice for yourself.
Mediation
If you’re a newbie to the meditation game, the Headspace app may be the perfect fit. The app comes with a bevy of calming and self-guided courses, and a few nifty tricks up its sleeve. Aside from its extensive library of guided meditations, the app also provides the sleep-inducing snorty snorts for your younger and less mobile loved ones. It’s no wonder Headspace is ranked as one of the fastest growing apps on the planet. You can also expect to find some of your favorite music artists’ tracks on offer, too.
Taking the time to learn about this app is the first step in learning how to make yourself happy. While the app itself isn’t a cure all, it can certainly be a cure all when it comes to stress and tension. That’s not to mention its other benefits like better sleep, higher self-esteem, and more positive social interactions. With that said, Headspace has the potential to become a lifelong friend and an integral part of your daily routine.
Self-compassion
Self-compassion is an important aspect of emotional well-being. It addresses the difficult experiences that most people face and helps them meet these with less resistance. A new study has found a relationship between mindfulness and self-compassion.
According to the study, the two constructs work in an iterative fashion. The study posits that mindfulness may mediate the relationship between self-compassion and emotional well-being.
Mindfulness is present moment awareness and acceptance of the moment. Often, mindfulness can be applied to any difficult situation. In the study, the authors used a mindfulness practice called Transforming Difficulties. The method is designed to help individuals find compassion for themselves and others.
Among the variables measured were social connectedness, years of overall professional experience, and the humanity-isolation factor. These variables were predictive of burnout.
Headspace is an app that provides a way to practice meditation. The company’s goal is to improve the health and happiness of users worldwide. Several studies have been conducted using this program. One of these found that users had improved well-being. This includes a decrease in stress, depression, job strain, and distress.
Gamification
The two biggest meditation apps on the market, Calm and Headspace, use gamification in order to keep users engaged. Gamification is a form of user engagement that encourages healthy habits and improves retention rates.
Headspace has a streamlined user interface with a clean design. It offers structured meditation guidance, animated guides, and a library of lifestyle-focused meditations.
The app features a calendar of meditation days and provides statistics on completed sessions. Users can set their own personal goals to track their progress. They can also mark achievements and earn gold badges.
With over 6 million users, Headspace is a popular app. This mindfulness app focuses on improving focus, mood, and overall wellbeing.
Headspace includes a library of meditation courses that cover topics such as anxiety, stress, self-esteem, and kindness. These courses are divided into three parts: the “Singles,” “Creativity,” and “Work” categories. Each course contains 10 sessions.
Calm is similar to Headspace, with the major difference being its focus on guided meditation. In addition to guided meditation, Calm offers a number of bonus features, including bedtime stories and music for relaxation.
Privacy
Headspace and Calm are two of the most popular meditation apps. They each provide guided meditations. However, the two apps differ in terms of data collection practices.
Headspace is a bit more structured than Calm. The app offers meditations grouped by skill and time. Headspace also has a narrator who guides you through calming spaces. Its content is also geared towards beginners. For example, there is a 30-day course on beginner content.
Headspace allows users to register without revealing their personal information. This makes it a good option for newer meditators. There is also a short free trial period. Once the trial is over, the user must pay to continue using the app.
Unlike Calm, Headspace does not offer lifetime access to its meditations. You may be able to download a few meditations for free, but you will have to purchase a subscription if you want to continue using them. If you want to opt out of the targeted ads that Headspace sends to you, you can do so.
Did you miss our previous article…
https://quietmeditations.com/the-benefits-of-yin-yoga/
