When you’re struggling to balance anxiety and stress, meditation can be an incredibly powerful tool. It can help you shake off those achy feelings, improve your mood, and boost your immunity.
However, meditation can be a bit intimidating, especially if you’re new to it. That’s why many beginners prefer guided meditations to get them started.
Best guided meditations for anxiety
Meditation is one of the best ways to reduce anxiety. Studies show that it helps you stay in the present moment, and avoid ruminating on past events or worrying about future ones.
Guided meditations can help you get the most out of your practice. They’re easy to follow and take the guesswork out of what to focus on and when to breathe.
If you want to try a guided meditation, there are plenty of free resources online. These include YouTube, podcasts, and apps that are designed to teach you mindfulness.
These meditations come with a wide range of resources, from solfeggio frequencies to Tibetan temple sounds and mantra chanting. They also offer audios of calming visuals and soothing music.
These are some of the best guided meditations for anxiety, and they’re free to download. They can help you relax and get a good night’s sleep. They’re also a great tool to use during panic attacks.
Best audio meditation
Whether you want to relax or focus on your breath, an audio meditation can be helpful. The internet is full of free audio and video meditations that can help you meditate in the comfort of your own home.
Unlike a traditional meditation class, an online audio or video meditation can be done from anywhere at any time. It can be a great way to take a break from your busy schedule and recharge your mental health.
There are plenty of apps and websites to choose from, but if you’re new to meditation, it can be overwhelming. The Ten Percent Happier app makes it easy for beginners to learn meditation and follow their progress with a manageable catalog of guided meditations.
Headspace is another popular option that offers hundreds of audio sessions, mini-meditations, and sleep stories. It also has a user-friendly interface and a two-week free trial. But after that, you’ll need to pay for a membership fee.
Best guided sleep meditation
Guided meditations are a great way to relax before bed and get to sleep. They can also help you feel more refreshed in the morning.
YouTube has a huge collection of guided sleep meditations, some of which are free to watch. The Honest Guys, for example, create a variety of sleep practices that combine calming music with visualizations to help you drift off to dreamland.
They have a dark screen, so you won’t have to worry about your bedroom lighting as you meditate, and they use Delta-Wave isochronic tones and binaural beats for extra deep sleep.
Nicky Sutton has a wonderful voice that helps you focus on your inner self. Her self-love affirmations are gentle and powerful, and the music is very soothing.
This 47-minute meditation focuses on progressive relaxation, body awareness, and positive affirmations. It is a great way to relax before bed and clear your mind of stress, worry, and anxiety.
Favorite meditations
Meditation can be a great way to calm your mind and body. It can also help you manage stress and anxiety, improve your sleep, and boost your creativity.
There are many types of guided meditations to choose from, from mindfulness exercises to walking meditations and visualization techniques. It’s important to find a guided meditation that works for you.
For example, if you’re suffering from insomnia, try this calming bedtime meditation to ease your stress and calm your nerves before sleeping.
Another helpful option is the Headspace YouTube channel, which offers mini-meditations and an animated series of meditation tips that are sure to soothe you. You can even sign up for their free trial to try out their app and see if it’s right for you.
This channel focuses on keeping things simple with easy-to-understand videos. Its playlists include meditations for sleep, chakra energy healing, and lucid dreaming. It also has a section that includes guided meditations for children.
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https://quietmeditations.com/mindfulness-for-pregnancy/
