Everyone gets worried sometimes, but excessive worrying can be a problem. It can lead to stress in your life and make it hard to enjoy your everyday experiences.
The good news is that it’s possible to stop worrying and start living your life again. You just need to know what causes your worries and learn how to calm them down.
Challenge Your Anxiety
If you’re struggling with anxiety, it’s important to challenge your thoughts. This can help you to analyze what is causing you to feel anxious, and it may also help you to change your thinking so that you can ward off the anxiety that is beginning to grow out of control.
One way to challenge your thoughts is to do a positive reappraisal. This means rewriting the negative thoughts that are causing you to worry as positive ideas.
Another helpful way to challenge your anxious thoughts is to set a time for yourself to think about them. Make a list of your worries and set a limit for the amount of time you will allow yourself to think about them.
By doing this, you will train your mind not to dwell on anxious thoughts all day and night. And, as a bonus, you will be able to spend more of your day doing things that are actually important.
Calm Your Anxious Thoughts
One of the most effective ways to calm your anxious thoughts is to stop and reframe your worries. Instead of imagining your anxious thoughts as a prediction, see them as your body’s warning signs that something is wrong or needs to be fixed.
You can also try noticing how you feel when you’re in the middle of anxiety-inducing thoughts and then change your focus to something else. For example, you could think about a nice meal or a relaxing yoga pose that you enjoy.
Changing the way you think about your worries is a process that will take time and repetition, says Dr. Albers, but it’s worth it in the long run.
If you’re looking for help, try F4S’s journal feature. It’s private and accessible on your phone so you can jot down your thoughts anytime, anywhere. You can even get a coach on board to keep you accountable on your journey towards better wellbeing!
Deal With Your Worries
Chronic worry can be hard to control, but there are ways you can take steps to stop worrying and feel less stressed. If you’re experiencing symptoms such as frequent headaches or stomach aches, chronic fatigue, or even depression, it may be time to stop worrying and seek help from a mental health professional.
One of the main reasons we worry is because we want certainty and predictability. We think that if we know what will happen, then we can avoid unpleasant surprises and feel in control of our lives.
We can’t do anything about everything that can go wrong, so we need to learn to accept that our lives aren’t as predictable as we’d like them to be. Once we learn to accept this, we can stop worrying and start living our lives.
The first step is to identify the things that are causing your worries. Then, decide whether you can solve them.
Don’t Worry About It
If you find yourself worrying about everything from work to your relationships, there are a few things you can do to curb your negative thoughts. First, you’ll need to recognize that the best way to avoid overthinking your worries is to let them go.
Another trick is to make a list of your worries. This will help you get organized and learn to let go of the things that don’t matter as much.
Finally, if you’re having trouble dealing with your worries on your own, consider talking to someone who can help you. The right person can provide the perspective you need to see your concerns in a new light. Just be careful about who you choose: not everyone is equipped to handle your anxiety. Worrying can lead to serious mental health issues if it’s chronic or excessive. Be sure to follow your doctor’s advice if you’re feeling overwhelmed by your worrisome thoughts. The right treatment can turn your worries into a minor inconvenience and get you back on track to living a happy, healthy life.
Did you miss our previous article…
https://quietmeditations.com/what-are-the-benefits-of-meditation-2/
