Kundalini meditation is a practice that helps you achieve peace and calm. It increases your energy levels, improves your physical health, and helps you to control your emotions. The practice focuses on breathing and mantra. These exercises are done with the intention of bringing you into the present moment. During a Kundalini meditation session, you will notice that you feel a sense of bliss and a deep connection to your body and spirit.
Kundalini meditation is done with the intention of directing the body’s pranic energy. Pranic energy can be drawn in by pressing your hands together or by drawing a six inch heel raise. You can also draw pranic energy in by pressing down hard or by bouncing it against the ground for 30 seconds.
Before you begin a Kundalini meditation session, it is important that you are ready to be a doer. This means that you will need to be flexible with your time commitments. Beginners can start by practicing 5-10 minutes per day. They can then gradually increase their time commitments.
You should wear loose and comfortable clothes that allow the energy to flow. Kundalini meditation is best done in a quiet area. Wearing white or light colored clothing will help the energy to move and settle in your body. If you are a beginner, you may want to seek guidance from an experienced meditator.
To practice Kundalini Meditation, you should sit in an upright position. Place your palms together, and gently stretch your arms out in the air. Be sure not to touch your chest or your knees.
Then, you should chant the mantra, “sat nam”. While chanting, you should slowly inhale and exhale. For each inhale, you should hold the chant for seven seconds. When you finish your inhale, you should gently press your hands together. Repeat this process while taking eight to ten deep breaths.
Once you are able to hold your kundalini chant for a couple of minutes, you should take a break. You can also do the meditation at any time of the day. However, the best time to do a Kundalini meditation is at night. In addition, you should avoid doing the exercise after a meal.
After a few days of practicing Kundalini, you will find that you are better able to focus on your mind and your body. You will also be able to handle situations more effectively. With the help of a Kundalini mantra, you will be able to channel the power of the Universe.
Another advantage of Kundalini meditation is the positive effects on your sleep. Aside from being a powerful tool for self-improvement, it is also an anti-aging system. During a Kundalini meditative session, you will experience a surge of energy that will affect all of your cells. You will also feel a connection to vibrations.
If you are a beginner, you should consult an experienced meditator before attempting to perform a Kundalini chant. It is important to learn how to properly breathe and chant.
