Matthew Brensilver Sit & Dharmette

Matthew Brensilver Sit & Dharmette

I am thrilled to share my thoughts on Matthew Brensilver’s transformative meditation practice, Sit & Dharmette. Let’s explore the profound journey of mindfulness and self-discovery together.

Understanding Matthew Brensilver Sit & Dharmette


Hey there, folks! I recently tuned in to a Dharma talk live stream from the Insight Meditation Center in the heart of Redwood City, CA. Let me share with you the pearls of wisdom I gathered from Matthew Brensilver’s session titled “Sit & Dharmette.” If you’re looking to dive into the world of meditation and mindfulness, stay tuned for some enlightening insights.

Exploring Meditation with Matthew Brensilver

Matthew Brensilver’s “Sit & Dharmette” talk delved deep into the essence of meditation and mindfulness practices. Let me walk you through the key takeaways from his enlightening discourse:

  • Mindful Sitting: Brensilver beautifully emphasized the importance of mindful sitting as a foundational practice for cultivating awareness and presence in our daily lives.

  • Diving into Dharmette: Through the concept of ‘Dharmette,’ he shed light on the significance of integrating small doses of mindfulness throughout the day, making it accessible and practical for everyone.

  • Embracing Stillness: Brensilver’s teachings encouraged embracing moments of stillness and quietude, allowing us to connect with our inner selves amidst the chaos of modern life.

  • Finding Peace Within: By exploring the depths of meditation, he nudged us to discover the wellspring of peace and tranquility residing within us, waiting to be awakened.

Connecting with Insight Meditation Center

If you’re keen on delving deeper into the realm of meditation and mindfulness, the Insight Meditation Center in Redwood City, California, is your go-to destination for invaluable teachings and resources. Here’s how you can benefit further:

  • Website Support: Head over to the center’s website for a treasure trove of resources and support to enhance your mindfulness journey.

  • Audio Talks Galore: Immerse yourself in a plethora of audio talks from the center, offering diverse perspectives and practices to enrich your meditation experience.


In conclusion, Matthew Brensilver’s “Sit & Dharmette” talk served as a beacon of wisdom in navigating the waters of mindfulness and meditation. By tuning in to such enlightening sessions and engaging with the Insight Meditation Center, you pave the way for personal growth and spiritual enrichment.

FAQs After The Conclusion

  1. How can I access Matthew Brensilver’s “Sit & Dharmette” talk?
  2. What makes mindful sitting a crucial practice in meditation?
  3. Why is integrating ‘Dharmette’ essential for daily mindfulness?
  4. How can stillness and quietude benefit our inner peace?
  5. What resources does the Insight Meditation Center offer for mindfulness seekers?

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About the Author: James Quinto

James is a content creator who works in the personal development niche.