| Mindful Movement

| Mindful Movement

In this short practice, Les will guide you through variations of the foundational patterns. This is a great way to start your day. Enjoy

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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About the Author: James Quinto

James is a content creator who works in the personal development niche.