//Next: Longer Meditation for Being Present
FREE 7-day Foundations of Meditation Course:
#meditation #mindfulness
Pause for 60 seconds or more And notice all that you can in your Present reality Use your senses Feel all that there is to feel within Your body Listen to the messages from your Intuition See deep below the surface This building skill of awareness is the Key To becoming The catalyst For evolution It is the step that must come before The ability to choose your path And to respond with intention Where in your life can you continue this Awareness practice Beyond this one minute
