Mini-Meditation Connect with Your Breath | Mindful Movement

Mini-Meditation Connect with Your Breath | Mindful Movement

Stop scrolling and connect with your breath to become present.
\A longer meditation for being present:
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Invite you to shift inward [Music] Watch your breath [Music] Breathe in Breathe out [Music]

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About the Author: James Quinto

James is a content creator who works in the personal development niche.