SAVADHAN | AWARNESS BEFORE AND AFTER MEDITATION | Daaji | Heartfulness | Global Teens Meet

SAVADHAN | AWARNESS BEFORE AND AFTER MEDITATION | Daaji | Heartfulness | Global Teens Meet

In this blog post, I will delve into the significance of SAVADHAN and the awareness I experienced both before and after meditation, as shared by Daaji during the Global Teens Meet in the Heartfulness community.


Hello there, folks! Today, I’ll be sharing my insights on the concept of Savadhan and how awareness before and after meditation plays a vital role in the practice of Heartfulness meditation. I had the opportunity to attend a talk by Daaji at the Global Teens Meet in Kanha Shanti Vanam, where he elaborated on the significance of Savadhan in our spiritual journey.

The Essence of Savadhan

I must say, Savadhan isn’t just a mere word; it encapsulates a profound meaning that resonates deeply with the practice of Heartfulness Meditation. Let me break it down for you:

  • Being Present: Before delving into meditation, I ensure that I am fully present in the moment. It’s about embracing the now and letting go of any distractions or worries.

  • Heightened Awareness: During the meditation session, maintaining awareness allows me to connect with my inner self on a deeper level. It’s like tuning in to the frequency of my heart and soul.

  • Post-Meditation Reflection: After the meditation concludes, the state of heightened awareness lingers within me. I find myself more attuned to my emotions, thoughts, and surroundings.

The Heartfulness Experience

Let me tell you, booking a free meditation session to learn about Heartfulness Meditation was a game-changer for me. The tranquility and serenity that washed over me during the session were unparalleled. If you’re looking to embark on a journey of self-discovery and inner peace, I highly recommend subscribing to learn more about Heartfulness Meditation.

Moreover, to enhance your meditation practice, don’t forget to download the Heartfulness App for guided sessions and resources. It’s like having a personal meditation guide right at your fingertips. For those interested in diving deeper into the teachings of Heartfulness, ordering “Spiritual Anatomy” and “The Authentic Yoga” books online is a fantastic idea.

Nurturing Nature with Heartfulness Institute

Did you know that the Heartfulness Institute is deeply committed to nurturing, protecting, and conserving tree species in India? This noble initiative not only fosters environmental sustainability but also instills a sense of reverence for Mother Nature within us. As we embark on our spiritual journey, it’s essential to tread lightly on this Earth and contribute to its well-being.

Embracing The Heartfulness Way

“The Heartfulness Way” isn’t just a book; it’s a transformative guide that has touched the lives of many. As an Amazon bestseller, this insightful read sheds light on the profound teachings of Heartfulness Meditation. If you’re seeking a path to inner harmony and emotional well-being, this book is a must-have in your collection.


In conclusion, Savadhan serves as a beacon of awareness before and after meditation, guiding us on our spiritual odyssey with Heartfulness. Let’s remember to stay present, cultivate heightened awareness, and reflect post-meditation to deepen our connection with ourselves and the world around us.

FAQs After The Conclusion

  1. How can I book a free meditation session to learn about Heartfulness Meditation?
  2. What are the benefits of maintaining heightened awareness during meditation?
  3. Where can I order “Spiritual Anatomy” and “The Authentic Yoga” books online?
  4. How can I contribute to the tree conservation efforts by the Heartfulness Institute?
  5. Is “The Heartfulness Way” suitable for beginners in meditation practice?

Thank you for your attention. Let’s embrace Savadhan and embark on a journey of self-discovery and inner peace with Heartfulness Meditation. Cheers to a mindful existence!

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About the Author: James Quinto

James is a content creator who works in the personal development niche.