Mantra meditation can be done by sitting silently and chanting a word or set of words. This is an effective form of meditation that is used by Hindus, Buddhists and others. It... Read more »
Taking up meditation isn’t only about focusing on a single point. It can be done in a variety of ways, and if you’re looking for something that can help you cope with... Read more »
Practicing mindfulness meditation can be done anywhere, anytime. You can sit in a busy café, a car or even during a conversation. The key is to schedule a daily meditation session, so... Read more »