Walking meditation is a simple, yet effective way to bring attention to your body and the world around you. It can be practiced in a variety of spiritual traditions and can help... Read more »
Using a quick relaxation technique can be an effective way to help relax your mind and body. These techniques can help you relax in many ways, such as by relieving stress and... Read more »
Using meditation on emotions can be an effective way of dealing with negative feelings. However, before you start, you need to understand the basics of meditation. Studies Various studies have been conducted... Read more »
PTSD meditation is an effective way to treat symptoms and decrease the negative effects of traumatic experiences. One study found that meditation therapy significantly reduced participants’ symptoms. This is compared to the... Read more »