There are many ways to meditate. You can sit in silence or do meditation exercises. Either way, the key is to get into a habit of regular, mindful movement. When you become... Read more »
Jack Kornfield is a founding teacher of the Insight Meditation Society and Spirit Rock Center, and one of the key teachers to introduce Buddhist mindfulness practice to the West. He is a... Read more »
Stillness yoga is a type of yoga that focuses on slowing the pace of a yoga practice while still maintaining a strong sense of wellness. The studio has a variety of classes... Read more »
Mindsight is the ability to observe your thoughts and emotions. It’s a skill that can help you deal with trauma, uncertainty and improve your relationships with your loved ones. Dan Siegel is... Read more »
Walking meditations are a great way to reduce stress and focus your attention on your body. You can also slow down your dominant brainwaves. This helps you get in touch with the... Read more »
Mindfulness, a practice that involves being present and focused, helps people become more open and compassionate. It also allows them to stay away from judgment and self-criticism, which can lead to anxiety... Read more »
If you want to learn how to zen meditate, there are a few things you should keep in mind. Firstly, you should position your head in a comfortable position and breathe through... Read more »
Fear can be a normal part of life, but it can also hold you back from doing things you want. And it can affect your mood, health and happiness. You can learn... Read more »
Living slow is a way of life that emphasizes leisurely living and enjoying the simple things in life. When we live slow, we are more intentional about the way we spend our... Read more »
Everyone gets worried sometimes, but excessive worrying can be a problem. It can lead to stress in your life and make it hard to enjoy your everyday experiences. The good news is... Read more »