If you are thinking about practicing yoga, there are many types to choose from. The type that you choose will depend on what your goals are. You can choose a more relaxing... Read more »
Meditation is a mental training exercise that has many benefits, from lowering stress to improving focus and health. Some studies have even shown it can help lower high blood pressure. But, like... Read more »
A 3-minute workout is a great way to get into the habit of working out on a regular basis. It’s simple to incorporate into your daily routine, and it will have you... Read more »
The use of meditation on emotions can help to increase the levels of relaxation and calmness in the body. When used regularly, it can also help to reduce stress and anxiety. Whether... Read more »
Many people use chairs to meditate, but in fact, using a chair for meditation can cause back spasms or spinal pain. A kneeling chair, on the other hand, will reduce the stress... Read more »
Visualization meditation is a powerful way to combat stress and anxiety. It also helps you stay focused in the face of life’s distractions. The practice strengthens your immune system and improves your... Read more »
Dynamic meditation is a new style of meditation that is gaining popularity. Unlike traditional meditations, the method of dynamic meditation uses the body’s natural motions and movements to achieve a state of... Read more »
Mantra meditation can be done by sitting silently and chanting a word or set of words. This is an effective form of meditation that is used by Hindus, Buddhists and others. It... Read more »
Headspace vs calm is a great debate that is often talked about. It’s often a point of contention for a lot of people, especially in today’s society where so many people seem... Read more »
Yin yoga is a type of yoga that focuses on stretching connective tissues and opening up tight hips and hamstrings. It can also improve the flow of qi, or energy, through your... Read more »