The first step to beginning meditation is to learn to be aware of your thoughts. Your mind is wired to think, and if you’re not aware of your thoughts, you might become... Read more »
If you are wondering how to zen meditate, the first step is to get seated in a comfortable position. Make sure your head and shoulders are in line, your chin is slightly... Read more »
You must learn to keep your focus when you are practicing meditation. Developing your concentration and breathing pattern is a crucial first step towards achieving successful meditation. If you are not sure... Read more »
The first step in achieving calm and peace is to accept where you are. This isn’t always easy. However, staying in the moment and accepting the situation you are in can be... Read more »
If you want to know how to meditate on loving kindness, there are several steps you can take. The first step is to express gratitude for yourself. Then, visualize loving-kindness towards all... Read more »