Brain drills help improve memory, verbal skills, attention, and concentration. These exercises are a great way to improve your performance in school, the office, or any other situation. Try them today! Here... Read more »
Getting in the habit of meditation is a great way to relieve stress and improve your mood. This is especially true when you are able to stick to a specific meditation timing.... Read more »
Practicing mindfulness in kids is a great way to teach them how to deal with daily stressors. They’ll also learn how to handle interpersonal conflicts, deal with emotions, and observe their surroundings.... Read more »
Getting up and moving around as part of your meditation practice can be a great way to help you get your body moving, and to help you get a great deal of... Read more »
Performing barre poses is a great way to strengthen the muscles in your body. These exercises are also a great way to get a full body workout while doing a low impact... Read more »
Using chair yoga postures can be a great way to relieve stress and tension, increase energy, and promote health and well-being. The postures help stretch the quadriceps muscles in the thighs and... Read more »
Brain training Brain training exercises can be a great way to boost your cognitive function. You can practise repeating words in your mind or drawing mental pictures. Both will challenge your memory... Read more »
Meditations for weight loss can be a great way to reduce your stress and anxiety, and increase your motivation to make changes to your body. They can also help you accept and... Read more »
Laughing can be a great way to relieve anxiety. Laughing decreases the level of the stress hormone cortisol in the body, which causes the feeling of anxiety. Distracting yourself with an activity... Read more »