Mindfulness meditation has been shown to be an effective treatment for anxiety. It involves bringing attention to the present moment and accepting thoughts, emotions, and bodily sensations without judgment. A recent study... Read more »
Meditation has been shown to help ADHD symptoms, especially attentional control and emotional regulation. It is not the cure for ADHD, but it can be an effective tool for managing the disorder’s... Read more »
Meditation is a practice that involves connecting with the breath and bringing the mind into the present. It has been shown to offer a range of psychological and physical benefits. However, the... Read more »
Qigong is a form of meditation that has been shown to improve mental and physical health. It is said to help in alleviating pain, improving concentration, strengthening the body, and maintaining stamina.... Read more »
Meditation has been used for thousands of years and is a wonderful way to improve memory. It has been found to increase brainpower and to alleviate symptoms of dementia. You can practice... Read more »
Throughout history, meditation has been used as a way to achieve enlightenment. In particular, Sufism uses meditation as a way to achieve enlightenment. Using the body as a method of meditation can... Read more »
The practice of mindfulness and compassion has traditional roots in Buddhism, but has been translated to 21st century western societies to help us better respond to the pressures of modern living. One... Read more »