If you want to enhance your practice of yoga, then you should learn the proper breathing techniques. These techniques help you to breathe more deeply and to improve your body’s ability to... Read more »
If you want to practice meditation, you should check out the NY Times’s article titled “How to Meditate.” In this piece, Chris Hedges talks about the threat to social stability that threatens... Read more »
If you want to learn how to mindfulness meditate, there are a few things you need to know. The basic practice involves tuning into the moment – both the internal and external... Read more »
If you want to learn meditation on line, you’ve probably found yourself overwhelmed by the options available. But don’t worry, the options aren’t limited to textbooks. Many sites provide guided meditation, insight... Read more »
You might have read about the Ventral prefrontal cortex and Left precuneus. However, you may be unaware of their roles in meditation. If you want to get the most out of your... Read more »
If you want to learn how to meditate, it is helpful to listen to podcasts on this topic. Podcasts by Tara Brach, Alan Klima, and Practicing Human are among the most popular.... Read more »
If you want to know how to predict your anger with mindfulness, here are some things to try. You might also want to know how mindfulness affects your heart rate variability and... Read more »
If you want to know how to meditate on loving kindness, there are several steps you can take. The first step is to express gratitude for yourself. Then, visualize loving-kindness towards all... Read more »
The secret to falling asleep on cue isn’t a magic spell, but rather, a combination of techniques. If you want to fall asleep in 10 seconds flat, you have to practice these... Read more »