A guided sleep meditation can be an effective way to get better sleep. It is a simple practice that can be used anytime to help you get restful, deep sleep. Using a... Read more »
The spiritual eye is the fine sense of perception that helps you connect with the divine. It is the gateway to the unseen world. Having an open third eye can transform your... Read more »
Meditation is a wonderful way to help calm your mind and body. It is proven to reduce stress and improve heart rate, and it also has been shown to alleviate depression. Although... Read more »
Concentration is the ability to focus on a specific task for a prolonged period of time. It is a skill that requires practice. The best way to practice concentration is by using... Read more »
Anapanasati meditation is a form of Buddhist meditation. It is based on mindfulness of the in-breath and the out-breath. According to the Buddha, it can lead to full enlightenment. In fact, it... Read more »
In today’s world, there are numerous benefits that meditation has to offer. It is a way to reduce stress, improve mental health, and even help you cope with physical illness. These healing... Read more »
Qigong is a form of meditation that has been shown to improve mental and physical health. It is said to help in alleviating pain, improving concentration, strengthening the body, and maintaining stamina.... Read more »
Memory is an important cognitive process. It is used for everyday tasks, and it helps us to learn and remember things. But, there are times when memory is lost. If you are... Read more »
Several studies have proven that meditation changes the brain in many ways. It is the perfect antidote for stress, and it is also beneficial for memory and moods. Reduces stress Practicing meditation... Read more »
Practicing meditation is an excellent way to improve your emotional intelligence and self-awareness. It is also a great way to reduce stress and focus your attention. It is also helpful for those... Read more »