Intention is a powerful tool that can guide our lives in many ways. From relationships to work, meditation to yoga nidra, intention can be used in many aspects of our life. The... Read more »
To begin with, you will need to find a place to sit. A meditation sitting position can be anything that is comfortable to sit in and remains that way for an extended... Read more »
Take a relaxing meditation bath. The water helps you to relax and clear your mind. You can start by breathing deeply and repeating a mantra. You can also use essential oils such... Read more »
Binaural beats are music tracks that alter brain waves by using a specific frequency. They have gained widespread popularity in recent years as a therapeutic method for depression, anxiety, and concentration problems.... Read more »
How often should you meditate? You may have heard various suggestions, such as four to eight minutes before bedtime, before driving, and before waking up in the morning. However, you may not... Read more »
Many athletes swear by the benefits of meditation. Not only does it improve athletic performance, it reduces stress and boosts your immune system. There are other benefits, too, such as a more... Read more »
If you have ever wondered about the tone of voice that comes with meditation, this is the article for you. Andy Puddicombe, the co-founder of Headspace and the official meditation teacher of... Read more »
The Muse brain sensing headband is another device that aims to improve sleep. It works by measuring the electrical rhythms in your brain, synching with a mobile app to give you insights... Read more »
Learning to live in the moment is about acknowledging that you can’t control the future. In fact, we can’t control anything beyond the moment, which is why we should focus on the... Read more »
You can practice the box breathing technique to improve your mindfulness practice. To get the most benefit, repeat the exercise at least 12 times, but you can do more. This breathing technique... Read more »