When you practice meditations to lose weight, you can focus on your body’s positive attributes and prevent negative thoughts from surfacing. You may feel a strong desire to change your appearance, which... Read more »

Practicing guided imagery for relaxation is a good way to counteract the negative thoughts that plague us. First, you should dim the lights, get comfortable, and focus on deep breathing to increase... Read more »

Most people believe that the benefits of meditation are immense. The fact is, meditating for 15 minutes a day can improve your life in a variety of ways. It can improve your... Read more »

If you’re wondering what Yoga is, read on! In this article, you’ll find the definition of Yoga written by Patanjali, the founder of the practice. His teachings are called Yoga Sutras, and... Read more »

If you are wondering about the benefits of self love meditation, then read on! We’ve laid out a few ways you can practice this type of meditation and its benefits. You’ll also... Read more »

When you are meditating with crystals, you should feel the energy that they emit. The energy from the crystal should be focused on healing and relaxing you. Concentration is essential to meditate... Read more »

One great way to improve your running is to incorporate meditation into your running routine. You can start by focusing on your breathing while you run. When you notice thoughts arising during... Read more »

The first step to mindfulness is to acknowledge your thoughts. Practicing mindfulness requires you to pay attention to your thoughts, acknowledge them and try to stay present. When you start to practice... Read more »

Nasal breathing is an important function of the human respiratory system. It is essential for a fight-or-flight animal, filters the air before it enters the lungs, and improves athletic performance. The physiological... Read more »