The Mindfully app is an iOS and Android application from the UCLA Mindful Awareness Research Center. It features a wealth of content, including wellness meditations, informative videos, and timers. In addition, the... Read more »
Mindfulness art is a method for developing mindful awareness. There are a variety of methods for developing mindfulness art, including Mandala drawing, Coloring book, and Vision board. The following article discusses some... Read more »