Mindfulness meditation has been shown to be an effective treatment for anxiety. It involves bringing attention to the present moment and accepting thoughts, emotions, and bodily sensations without judgment. A recent study... Read more »
There are different types of meditation that you can practice. Let’s look at Mindfulness meditation, Trataka meditation, Progressive relaxation meditation, and Loving-kindness meditation. Each type of meditation has its own benefits and... Read more »
The practice of body scanning is often associated with mindfulness meditation. Its benefits and side effects are debated. This article explores the issues with body scanning, the cost of 3D body scanners,... Read more »
If you’ve ever wondered whether a 10 minute mindfulness meditation is for you, then you’ve come to the right place. This article will provide you with an overview of this meditation, including... Read more »
Mindfulness meditation is a great way to learn to be present. Our mind is a marvelous tool, but it’s not very good at staying in the moment. It is full of thoughts... Read more »
There are a few important steps to follow when practicing beginners mindfulness meditation. These steps include the ability to stay focused on your breath, managing distractions and thoughts, and finding a quiet... Read more »
How do you bring your mindfulness meditation practice into your active life? There’s a simple exercise to do this. Take a moment and reflect on this question. Identify Reactivity & Grab Where... Read more »
A mindfulness meditation script is a helpful tool for guiding meditation sessions. Adding timing notation can help you keep the pace synergistic, especially if nerves start to creep in. To create a... Read more »