In addition to a meditation practice, a movement exercise can also help you to achieve relaxation and calmness. When you engage in a movement exercise, you focus on your body and sensations... Read more »
There are a number of different types of meditation. These can include Zen, Mindfulness, Concentration, Visualization and Transcendental meditation. Each of these has its own benefits and disadvantages. Concentrative meditation Concentrative meditation... Read more »
If you are looking for ways to get your kids to relax, it can be helpful to learn some breathing exercises and meditation games. This will help them to relax and will... Read more »
The yoga flow is a form of yoga that involves body weight exercises such as crunches and planks. It is also known as power yoga. This style of yoga was developed in... Read more »
Walking as meditation can be a great way to clear your mind. It helps you to focus on the present, and the results are often well worth the time it takes to... Read more »
Meditation is the perfect way to calm down your mind and get the rest you need. It is also a good exercise for your body. Studies have shown that meditation helps reduce... Read more »
There are many ways to meditate. You can sit in silence or do meditation exercises. Either way, the key is to get into a habit of regular, mindful movement. When you become... Read more »
Stillness yoga is a type of yoga that focuses on slowing the pace of a yoga practice while still maintaining a strong sense of wellness. The studio has a variety of classes... Read more »
Walking meditations are a great way to reduce stress and focus your attention on your body. You can also slow down your dominant brainwaves. This helps you get in touch with the... Read more »
If you want to learn how to zen meditate, there are a few things you should keep in mind. Firstly, you should position your head in a comfortable position and breathe through... Read more »