Introduction to Meditation for Relaxation Meditation is an ancient practice that has been used for centuries to promote relaxation and reduce stress. It involves focusing your attention on a particular object, thought... Read more »
Mindfulness-Based Stress Reduction is a type of relaxation practice that cultivates a nonjudgmental awareness of day-to-day life. Practicing mindfulness helps you appreciate each moment, as it is, without the need for judgement.... Read more »
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