The use of meditation on emotions can help to increase the levels of relaxation and calmness in the body. When used regularly, it can also help to reduce stress and anxiety. Whether... Read more »
Body scanning is a meditation technique that trains the mind to be more present in the body. The practice can help relieve stress and anxiety and improve the state of the physical... Read more »
Practicing mindfulness breathing is a form of meditation that focuses on the body’s sensations of breathing. The breath is a natural cycle of expansion and contraction, with the diaphragm expanding when you... Read more »
Walking can be a wonderful way to practice meditation. Walking mindfully creates a rhythmical flow in the body and helps to center us. The pace and the stance are also important components... Read more »
You may have heard of mindful anxiety. It is a practice that encourages the body to produce a relaxation response when it senses worry. Mindfulness exercises include Grounding exercises and re-directing attention... Read more »