Most people aren’t sure what the purpose of meditation is. Some might assume that the main purpose of meditation is to attain a state of positive physiological change. However, the actual goal... Read more »
There are many types of yoga poses that can be used for meditation. Seiza, Corpse, Hero, and Thunderbolt are just a few. The main focus is on sitting with the back straight... Read more »
There are several different ways to define mindfulness, and each one has a core element that helps you practice it more effectively. The main element of each definition is the focus on... Read more »