The practice of meditation is a way to calm your mind and relax your body. It also offers a variety of mental and physical benefits. Practicing this technique will help you to... Read more »
Getting into the practice of deep breathing meditation can be a very beneficial exercise for you. It can help you achieve a great deal of relaxation, stress relief, and mental clarity. There... Read more »
The practice of meditation, or simply focusing on the breath, can significantly improve working memory and concentration. Researchers believe that meditation can improve cognitive performance by training the brain to activate specific... Read more »
The practice of body scanning is often associated with mindfulness meditation. Its benefits and side effects are debated. This article explores the issues with body scanning, the cost of 3D body scanners,... Read more »
The practice of mindfulness and compassion has traditional roots in Buddhism, but has been translated to 21st century western societies to help us better respond to the pressures of modern living. One... Read more »
The practice of meditation helps people stay healthy and reduce symptoms of depression. It helps the mind relax and allows it to change negative thoughts. Whether it is meditation or yoga, the... Read more »
Whether you are interested in starting meditation or just want to learn more about the practice, there are a number of podcasts that you can check out. Some of the best ones... Read more »
The practice of being kind to yourself can help you manage difficult emotions. A five-step Self-compassion practice can help you handle negative feelings and remind you of your worthiness. Here are a... Read more »
In this article, we’ll discuss how to use meditation to calm your fight-or-flight response during panic attacks. The practice helps reduce anxiety and can even reduce weight gain. Read on to learn... Read more »