Yoga meditation is a way of tapping into your inner thoughts and feelings and connecting them with your body. A strong meditation practice will enhance your yoga practice and make the benefits... Read more »
Practicing yoga meditation is an extremely helpful way to enhance your mental and physical health. It is also a great way to develop a deeper sense of connection with yourself and others.... Read more »
If you are interested in buying a meditation cushion, consider the Zafu yoga meditation pillow and Waterglider International yoga meditation pillow. They both have great reviews, but these products may not be... Read more »
To begin your yoga meditation, sit in an upright, comfortable position. Avoid lying down, and try to sit in Easy Pose, Hero Pose, Lotus Pose, or Thunderbolt Pose. The key to this... Read more »