Whether you are experiencing headaches due to stress, lack of sleep, or a bad diet, there are some simple things you can do to treat your headaches and keep them at bay.... Read more »
Practicing meditation work can help improve your health and well-being. Whether you are trying to lose weight, reduce stress, or simply enjoy more peace of mind, it can be beneficial to take... Read more »
If you are wondering how to meditate for concentration, there are several options to try. Among them, focussed meditation, zazen, Lectio Divinio, and Mindfulness meditation. These types of meditation have been proven... Read more »
If you are wondering how to zen meditate, the first step is to get seated in a comfortable position. Make sure your head and shoulders are in line, your chin is slightly... Read more »
You must learn to keep your focus when you are practicing meditation. Developing your concentration and breathing pattern is a crucial first step towards achieving successful meditation. If you are not sure... Read more »
If you are interested in learning how to meditate, you should purchase a Vipassana meditation guide. This book will teach you about the benefits of this practice, and the various positions and... Read more »
Whether you are looking for a quick distraction or want to relax and clear your mind for the day, there are many ways to meditate. While you can do some meditation exercises... Read more »
If you are looking for a good meditation resource, you may want to consider visiting the Tara Brach website. You can also purchase her books and download her podcast, which has been... Read more »
Whether you are interested in taking up a new hobby or are a seasoned yogi, you’re sure to find something in the Red Tantric Yoga course that appeals to you. The course... Read more »
Whether you are looking for a mindfulness app for your iPad or iPhone, you should know that there are lots of great options. Some of these apps offer meditation and relaxation features,... Read more »