If you are looking to improve your students’ attention, memory, and mood, you should consider student meditation. This is an exercise that can produce positive psychological results without the use of drugs or other mind altering techniques. It has even been proven that the benefits of this practice last for several years.
One of the best things about meditation is its ability to increase attention to the present. Meditation has been shown to reduce stress and fatigue. Regular meditation has been associated with a number of other physical benefits such as increased immune system function and improved memory. A recent study showed that people who incorporated a 20 minute session of integrative body-mind meditation into their daily routine experienced significant improvement in attention, arousal, and depression levels.
Although a number of scientific studies have been conducted to discover the influence of meditation on the human brain, the study is not over yet. Researchers have set up a multi-year study to find out just how much meditation impacts the lives of 7,000 teens. In order to track its progress, Mindful Classrooms has partnered with a number of schools across the country. The study will begin recruiting children aged 11 to 16 from 76 secondary schools in the fall of 2013.
While some scientists have shown that meditation can lead to a myriad of positive psychological changes, others have failed to draw conclusions from the numerous clinical trials. However, the study has found one important aspect of meditation: it has been able to reduce anxiety and anger among participants. Additionally, meditation has been linked to a reduction in pain.
There are various types of meditation, including transcendental, guided, and silent. Among the latter, transcendental meditation is probably the most well known. Donovan, who is famous for his 60s pop hits, discovered the technique while in India in the 1960s. He then toured the country with Maharishi Mahesh Yogi, a respected meditation teacher. Since then, he has devoted his life to studying the science of meditation and has become a leading expert in this field.
Another notable feat of this research is that the most successful meditators had the greatest improvements in telomerase, a protein that helps keep the cells of the body alive. In the past, studies have shown that meditation can lead to a variety of benefits, from improved memory and attention to decreased drug and alcohol abuse. But the real surprise is that it can also help to curb violence.
In addition to meditating, the most significant benefactor of the study was the collaborative classroom culture that encouraged the creation of a more effective learning environment. By fostering cooperation between teachers and students, students were able to take ownership of their learning and improve their own performance.
Several studies have been conducted to test the effectiveness of the most common mindfulness strategies, such as the 8-minute meditation and the M-Fit program. Some of the studies have revealed that meditation and other mindfulness strategies have a positive impact on the nervous system, which in turn leads to healthier bodies and happier minds.
Did you miss our previous article…
https://quietmeditations.com/breathing-exercise-for-anxiety-2/
