The Buddha’s Five Daily Recollections (3 of 5): Death – Mei Elliott

The Buddha's Five Daily Recollections (3 of 5): Death - Mei Elliott

As you dive into Mei Elliott’s insightful exploration of the Buddha’s Five Daily Recollections, today’s focus turns to the profound contemplation of death. Join us on this reflective journey as you delve into the third of these impactful teachings.

The Buddha’s Five Daily Recollections: Death


Hey there! Today, we’re diving into a profound topic that might stir up some deep thoughts within you – death. Join us on this contemplative journey as we explore The Buddha’s Five Daily Recollections, with a focus on Death, as shared by Mei Elliott in a recent Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

Embracing the Inevitable

Death, the ultimate certainty in life, is often viewed with fear and discomfort. But what if we shift our perspective and embrace it as a natural part of the cycle of existence? Mei Elliott’s enlightening discourse sheds light on this essential aspect of the human experience.

  • Acknowledge the Impermanence: Death serves as a poignant reminder that nothing in this world is permanent. It teaches us to appreciate the present moment and cherish our loved ones.

  • Cultivate Gratitude: Understanding the transient nature of life instills a sense of gratitude for the blessings we often take for granted. Every breath becomes a precious gift to be savored.

  • Letting Go of Attachments: The fear of death often stems from our attachment to material possessions, relationships, and ego. By loosening these attachments, we can find freedom and peace in the face of mortality.

Ways to Support: Visit Our Website

If you’re seeking further guidance on navigating the complexities of death and impermanence, visit our website for resources and tools to deepen your spiritual journey. Discover a wealth of wisdom through more audio talks available from the Insight Meditation Center.


In essence, The Buddha’s Five Daily Recollections, particularly the contemplation of Death, offers us an opportunity to embrace life with greater awareness and acceptance. Instead of fearing the inevitable, let’s learn to dance with impermanence and find liberation in the transient nature of existence.


  1. How can reflecting on death benefit our daily lives?
  2. Are The Buddha’s Five Daily Recollections applicable to people of all faiths?
  3. Can embracing the concept of impermanence lead to greater joy and fulfillment?
  4. Where can I find more teachings on mindfulness and impermanence?
  5. How can I overcome the fear of death and find peace in its certainty?

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About the Author: James Quinto

James is a content creator who works in the personal development niche.