Simple ways to regulate your nervous system and move out of anxiety.
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So I'd love to share some really simple And free ways to regulate your nervous System so that you can move out of those Safety strategies that you might have Developed so think of nervous system Regulation as a self-soothing strategy Or self-soothing practice And think of rocking You could be singing or listening to Relaxing music Padding Soft caress of your skin a more specific Cool or technique would be facial Massage I like squeezing Of the arms and then brushing of the Skin scrubbing your hand with your Opposite thumb putting your hand on your Chest And either gently circling We're just allowing your hand to rest
