This practice is a combination of meditation and guided journal writing. If you’ve ever been interested in connecting with and becoming more aware of yourself through journaling, this meditation is for you.
I will guide you through a brief relaxation process to prepare your body and mind. Once in a meditative grounded state, I will offer you 5 prompts with two minutes to respond to each. The start and finish of each writing time will be signaled by a bell.
Take a moment to gather a journal, and a pen or pencil. There is no right or wrong way to do this. Simply write for the time offered, no need to worry about grammar, spelling, punctuation, or handwriting. You don’t need to edit or review what you are writing, simply write freely.
//WORKSHOP: Build unshakable self-worth
https://www.themindfulmovementcourses.com/self-worth
Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Workshops & Courses
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RELEASE ANXIETY: https://www.themindfulmovementcourses.com/Anxiety-course
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses.com/90-minute-session
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Thank you for joining me here at the Mindful movement I'm Sarah Raymond this Practice is a combination of meditation And guided Journal writing If you've ever been interested in Connecting with and becoming more aware Of yourself through journaling This meditation is for you I will guide you through a brief Relaxation process to prepare your body And mind Once in a meditative grounded state I will offer you five prompts with two Minutes to respond to each The start and finish of each writing Time will be signaled by a bell Take a moment to gather a journal and a Pen or pencil There is no right or wrong way to do This Simply write for the time offered No need to worry about grammar spelling Punctuation or handwriting And you don't need to edit or review What you are writing Simply write freely Now I invite you to make yourself Comfortable In a seated posture Soften your gaze downward toward your Hands or the floor Feel your eyelids become heavy And relaxed [Music]
Take a long slow breath in through your Nose And thigh it out through your mouth Take two more just like this To begin to calm your body and mind Now you can begin to use your breath To progressively relax Each part of your body From your feet To your head Take a breath in And as you breathe out Relax your feet and ankles Take another breath in And breathe out Soften your legs Breathe in to fill up with curiosity And compassion And breathe out to let go of any tension In your hips and lower back Breathe in and expand your energy Breathe out relax your chest and Shoulders Take another long slow breath in Preparing your mind and body And as you breathe out Relax your neck Facial muscles and head completely Now continue to enjoy this peaceful and Calm state If it resonates Adopt the intention To be open And to allow this process to be exactly
What you need To reclaim your confidence Remaining relaxed Take out your journal and To begin The first prompt is My favorite quality about myself is [Music] [Music] Thank you [Music] Foreign [Music] Foreign [Music] I am most alive when Thank you [Music] [Music] Foreign Foreign [Music] [Music] [Music] I am most myself when [Music] [Music] Thank you Thank you [Music] [Music] [Music] Thank you For me confidence means
Thank you [Music] [Music] Thank you Foreign [Music] Foreign [Music] What are you grateful for about yourself [Music] [Music] Thank you [Music] [Music] Foreign [Music] [Music] [Music] Thank you Take a few cleansing breaths In through your nose And out through your mouth If you feel called to continue writing Please do If your practice is complete I thank you For exploring this writing meditation With me today Reclaiming self-worth is a topic that is Very close to my heart And one that I work through with my Clients very often If you would like a deeper dive into Building self-worth consider joining me For the workshop to build unshakable
Self-worth The details are on the screen now and in The description box
